A humanoid mask with mechanical details on the forehead, showing an open mouth and open eye, with a hand placed near the chin.
“Do not outsource your health!!! Instead, educate yourself and partner with a knowledgeable, open minded provider who will share decision making with you.”
— Natalie Walters NP

I highly recommend the following resources to learn about midlife health and hormone replacement:

BOOKS

  • Estrogen Matters, Dr. Avrum Bluming & Carol Tavris, PhD

  • The New Menopause, Dr. Mary Claire Haver

  • Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health, Dr. Abraham Morganthaler

  • You Are Not Broken , Kelly Casperson MD

  • Unbreakable, Dr Vonda Wright

  • I’m Your Peri Godmother, Shelly Horton

  • The Perimenopause Survival Guide, Heather Hirsch MD

  • The Menopause Moment, Kelly Casperson MD

  • The 8 Hour Sleep Paradox, Mark Burhenne DDS

PODCASTS

  • You Are Not Broken

    Any episode- It’s soo good!

  • The Drive

    “Avrum Bluming & Carol Tavris” Episode #42

  • Diary of a CEO

    "The No. 1 Menopause Doctor: They're Lying To You About Menopause!"  December 2023

    "Moment 160: Menopause Expert: They're Not Telling You The Full Truth! 'No Ones Talking About This'"  May 2024

  • Huberman Lab

    Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity 8/15/2022